Hello again. Dr. Chris Tomshack here with the last of our HealthSource Back-Pain-Relief Series—and hopefully the last of your back pain.
 And this is a great letter, because about 90% of the people who stretch their hamstrings do it WRONG—which can actually make your back WORSE!
 Where are your “hamstrings”? They’re the big strong muscles that make up the back of your thigh.
 Your hamstrings are important because they hook onto the bottom of your pelvis and are involved with every little movement of your...

 Hi. This is Dr. Chris Tomshack again with your 4th HealthSource letter—2nd-to-last in our Back-Pain-Relief series.
 Today, we’re talking about a “super” back muscle—the Tenderloin. But first, I want to get back to those questions I mentioned in the last letter: “What everyone wants to know about back pain but is afraid to ask.”
 The questions are: #1: “Do I need surgery?” and #2: “Why do I hurt so bad? I didn’t DO anything?”
 It’s natural to worry about surgery when you’re really in a lot...

 Hi. Dr. Chris Tomshack with another HealthSource tip for your aching back—and in a minute, we’ll also talk about, “What everyone wants to know about back pain, but is afraid to ask.”
 Today’s strategy is so simple it’s ridiculous—and it’s especially important since there’s no “one-size-fits-all” for back pain relief.
 That’s another reason I’m giving you more than one tip—because our bodies are so complex, it usually takes more than one thing to get you better and KEEP you in great shape. So don’t...

 Hi. Dr. Chris Tomshack again for HealthSource. I hope you’re feeling better doing the Pelvic Rock I showed you last time. But no matter how you’re feeling, this letter uses an ancient remedy for relief. Before I discuss the TRUTH about ice, a little quiz to see how best to help you:
 Question #1: When you cough or sneeze, do you get sharp pain in your back or legs?
Question #2: Does your back feel like it’s going to “break” when you get up in the morning?
Question #3: Does the pain move around, so it’s...

Hi. Dr. Chris Tomshack here, the founder of HealthSource.
 And about those 5 LIES I mentioned in my online letter—they really ARE dangerous.
 They can keep you frustrated, hurting, and exhausted forever.
 That’s why it’s so important to use tried-and-true methods that have worked for decades—and COMBINE them with modern discoveries like we do at HealthSource. In this 5-part series, these are a few of the strategies and secrets I’ll reveal: 1) “Rock” Your Pain Away; 2) Back Pain Quiz & the Truth about...

  Hello again. Dr. Chris Tomshack here with the last of our HealthSource Neck-Pain-Relief Series—and hopefully the last of your pain as I explain the real secret to eliminating neck pain, once and for all.
 It’s a great letter, because almost 90% of the people looking for a pain-free life are actually barking up the wrong tree—and everything they’re trying is making them WORSE!
 Here’s what I mean. Imagine a dog chasing a squirrel. He’s barking like mad, nipping at the squirrel’s tail and just about to grab him when...

 Hi. This is Dr. Chris Tomshack again with your 4th HealthSource letter—2nd to last in our Neck-Pain-Relief series.
 Today, we’re talking again about a “super” neck muscle—the Trapezius. But first, I want to get back to those questions I mentioned in the last letter: “What everyone wants to know about back pain but is afraid to ask.”
 The questions are: #1: “Do I need surgery?” and #2: “Why do I hurt so bad? I didn’t DO anything?”
 It’s natural to worry about surgery when you’re really in a lot...

 Hi. Dr. Chris Tomshack with another HealthSource tip for your aching neck—and in a minute, we’ll also talk about, “What everyone wants to know about neck pain, but is afraid to ask.”
 Today’s strategy is so simple, it’s ridiculous—and it’s especially important since there’s no “one-size-fits-all” for neck pain relief.
 That’s another reason I’m giving you more than one tip—because our bodies are so complex, it usually takes more than one thing to get you better and KEEP you in great shape. So don’t be...

 Hi. Dr. Chris Tomshack here. I hope you’re feeling better after doing the NECK-Towel Trick I showed you in the last e-letter. If not, don’t worry, this next letter uses a tried and true remedy for relief—but first, a little quiz to see how best to help you:
 Question #1: When you cough or sneeze, do you get sharp pain in your neck or down the arm?
Question #2: Does your neck feel like it’s going to “break” when you get up in the morning?
Question #3: Does the pain move around so it’s hard to figure out where it’s...

Hi. This is Dr. Chris Tomshack, the founder of HealthSource.
 About those 5 LIES I mentioned in my online letter—they really ARE dangerous. They can keep you frustrated, hurting, and exhausted forever.
 That’s why it’s so important to use tried-and-true methods that have worked for decades—and COMBINE them with modern discoveries like we do at HealthSource. In this 5-part series, I’ll show you a few: 1) The powerful Neck-Towel-Trick; 2) a Back Pain Quiz & the Truth about ICE (versus Heat); 3) Pain Relief and Tennis Ball...