Articles Archive for December 2009

Hello again. Dr. Chris Tomshack here with the last of our HealthSource HEADACHE-Relief Series—and hopefully the last of your pain as I show you a trick and also explain the real secret to eliminating neck pain, once and for all.
It’s a great letter because almost 90% of the people looking for a pain-free life are actually barking up the wrong tree—and everything they’re trying is making them WORSE!
Here’s what I mean. Imagine a dog chasing a squirrel. He’s barking like mad, nipping at the squirrel’s tail and...
Hi. This is Dr. Chris Tomshack again with your 4th HealthSource letter—2nd to last in our Headache-Relief series.
Today, we’re talking about a super-important headache muscle—the Trapezius. But first, I want to get back to those questions I mentioned in the last letter: “What everyone wants to know about back pain, but is afraid to ask.”
The questions are: #1: “Do I need surgery?” and #2: “Why do I hurt so bad? I didn’t DO anything?”
It’s natural to worry about surgery when you’re really in a lot of pain....
Hi. Dr. Chris Tomshack with another HealthSource tip for your aching neck—and in a minute, we’ll also talk about, “What everyone wants to know about neck pain, but is afraid to ask.”
Today’s strategy is so simple, it’s ridiculous. And it’s completely different than the previous tips because there’s no “one-size-fits-all” for headache pain relief—you may have several problems at the same time.
You see, our bodies are so complex, it usually takes more than one thing to get you better and KEEP you in great shape....
Hi. Dr. Chris Tomshack here. I hope you’re feeling better after doing the Tennis Ball Trick I showed you in the last e-letter. If not, don’t worry, this next letter uses a tried and true remedy for relief—but first, a little quiz to see how best to help you:
Question #1: When you cough or sneeze, does it feel like your head will explode?
Question #2: Does your neck feel like it’s going to “break” when you get up in the morning?
Question #3: Does the pain move around so it’s hard to figure out where it’s coming...
Hello again. Dr. Chris Tomshack here with the last of our HealthSource Hand and Arm-Relief Series—and hopefully the last of your pain as I explain the real secret to eliminating your aching, numbness and tingling, once and for all.
It’s a great letter because almost 90% of the people looking for a pain-free life are actually barking up the wrong tree—and everything they’re trying is making them WORSE!
Here’s what I mean. Imagine a dog chasing a squirrel. He’s barking like mad, nipping at the squirrel’s tail...

Hi. This is Dr. Chris Tomshack again with your 4th HealthSource letter—2nd to last in our Hand-Relief series.
Today, we’re talking more about the super-important relationship between your neck and your aching hands, wrists and arms. But first, I want to get back to those questions I mentioned in the last letter: “What everyone wants to know about hand and arm pain—but is afraid to ask.”
The questions are: #1: “Do I need surgery?” and #2: “Why do I hurt so bad? I didn’t DO anything?”
It’s natural...
Hi. Dr. Chris Tomshack with another HealthSource tip for your aching arms, hands and wrists—and in a minute, we’ll also talk about, “What everyone wants to know about neck pain, but is afraid to ask.”
Today’s strategy is so simple, it’s ridiculous—but it’s totally different from the previous letters we’ve sent. That’s because there’s no “one-size-fits-all” for hand and arm pain relief, and it may take more than one “trick” to give you relief.
So don’t be discouraged if you’re not perfect after...
Hi. Dr. Chris Tomshack here.
I hope you’re feeling better after doing the CHEST-Arm Release I showed you in the last e-letter. If not, don’t worry, this next letter uses a tried and true remedy for relief—but first, a little quiz to see how best to help you:
Question #1: When you cough or sneeze, do you get sharp pain in your neck or down the arm?
Question #2: Does your neck feel like it’s going to “break” when you get up in the morning?
Question #3: Does the pain move around so it’s hard to figure out...
Hi. This is Dr. Chris Tomshack, the founder of HealthSource.
If you remember those 5 Carpal Tunnel Syndrome LIES I mentioned in the online letter you read—they really ARE dangerous. They can keep you frustrated, hurting, and exhausted forever.
That’s why it’s so important to use tried-and-true methods that have worked for decades—and COMBINE them with modern discoveries like we do at HealthSource. In this 5-part series, I’ll show you just a few of our strategies: 1) The powerful Chest-Arm Release; 2) Carpal Tunnel...

Hi. This is Dr. Chris Tomshack, the founder of HealthSource.
And those 5 LIES about headaches? I mentioned them in the online letter you read—and they really ARE dangerous. Those lies can keep you frustrated, hurting, and exhausted forever.
That’s why it’s so important to use tried-and-true methods that have worked for decades—and COMBINE them with modern discoveries like we do at HealthSource. In this 5-part series, I’ll show you a few: 1) Pain Relief and Tennis Ball Magic; 2) Headache Quiz & Truth about ICE (versus...




