When it comes to neck and back injuries, everyone has some advice. It seems that everyone has something to say about how you should treat your injury. Unfortunately, if you are not careful, you just might end up worse off than you started. So how do you know what advice to follow and which advice simply respond to with a smile and a nod?

Back Injury Advice:

When it comes to the back, you will hear all kinds of things from ice it to heat it. You will hear let it rest and work it out. Since these are definitely contradictory, you would think they couldn’t both be right. Well they are and they are not. Let me explain.

Short-term Bed Rest is Good Advice:

When you first hurt your back, it is a good idea to let it rest for a short time. This means taking some Tylenol, Advil, or some other over-the-counter pain medication for one or two days while giving your back a chance to rest. The key here is one or two days. You do not want to go any longer than that.

Prolonged Bed Rest is Bad Advice:

Studies have shown that prolonged bed rest will only make recovery time longer. It makes the muscles weaker and less flexible. The longer you stay in bed the more likely you will become depressed. You don’t want to stay in bed too long. If you are not feeling better after a couple of days, go to the chiropractor!

“Take Pain Medication” can be Risky Advice:

Pain medication can help you heal as long as it is with other treatment. Pain medication alone only masks the pain. If you take it without any other type of treatment, your back will not miraculously get better. You also run the risk of getting addicted. If you need pain medication for more than a few days, see your chiropractor!

“Chiropractors Only Pop Backs” is Bad Advice:

Once upon a time, this might have been true. Some chiropractors still stick to this philosophy. However, there are chiropractors that take to a more holistic approach. They work with a team of massage therapists, nutritionists, physical therapists and some work with emotional counselors to work on the whole person to achieve a pain-free existence.

“Chiropractors Can See You the Same Day” is Good Advice:

This is one of the best parts about seeing a chiropractor. When you can see a doctor the same day, it really helps. Neck and back pain is bad enough but when you have to wait to see someone about your pain it really stinks.

A chiropractor should be able to see you the same day. I only go to a chiropractor that guarantees same day appointments. Matter of fact, mine has a same day guarantee or the next one is free. Plus, they have a friendly guarantee as well. If they aren’t friendly to me, then the appointment is also free.

How Do You Find a Quality Chiropractor?

It is super simple. While there are tons of chiropractors out there, you just need to find one that is involved in Progressive Rehab. They are the ones that believe in holistic approaches and same day appointments. Check it out and see for yourself.

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