Both waking up and going to sleep with back pain day after day, and month after month, make it easy to start desperately searching for a solution. More than likely you’ve already tried over the counter pain pills, home remedies and hot baths only to find a minor temporary relief. Having easy to find facts about various back pain solutions can help make one of...

Non-surgical spinal decompression is treatment using a computerized machine that is designed to decompress the intervertebral discs of the spine to provide pain relief and facilitate healing in the spine for those who have been afflicted with chronic back and neck pain.

The technology behind spinal decompression represents the next generation of the old traction machines,...

The back is a funny thing. Not so much funny as in, “ha, ha!” but funny as in, “you’ve gotta be kidding me!” This is not because of the spine’s remarkable sense of humor, but because back pain often manifests itself somewhere else in the body, thus tricking the unsuspecting sufferer into attempting to treat something that, technically, does not exist.

Oh...

Successful, permanent weight loss requires you to make some significant lifestyle changes. Yes, I know, it sounds hard, but it’s true. Unfortunately, gaining weight is super easy to do. Weight loss is going to take some work. And, if you don’t want all of that hard work to go down the drain, you’ll have to make some kind of commitment to a permanent...

Spinal Decompression therapy provides a non-surgical treatment option for those who have been suffering with the pain of a herniated disc or other back problems. Spinal decompression machines are the next generation of the traditional traction that has been used for years to treat various back ailments.

Decompression: the Next Generation of Back Pain...

Not only is back pain tricky, in that an insult to the back muscles or spine will often manifest as pain in the legs, arms, neck or elsewhere, thus delaying treatment, it also seems to be against being remedied in other ways as well.

The old chestnut: “Doctor, it hurts when I do this.” “So, don’t do that.” has a certain level of validity, but at the same,...

No one actually can say for sure what causes headaches. Not in the really technical sense. Reasons abound for what makes that stabbing pain in your skull happen, but what makes that stabbing pain a stabbing pain is more complicated.

There Are Headaches and Then There Are Headaches -

The physiological actions that actually result in the pain are more complicated due to the range and...

Neck pain can occur as a result of an injury, but more commonly it is caused by stress and strain, poor posture habits and holding the neck in stressful positions for too long. The neck is a complex structure that must be both strong enough to hold up your eight to ten pound head, but also be supple and flexible enough to turn in every direction.

The kind of neck pain that is caused...

You can’t always prevent injuries, but you can try. And once an injury has occurred, you want to prevent re-injury if at all possible. We’ll start with some general, mostly common sense advice on making your home as safe and as little like an obstacle course as it can possibly be. You may roll your eyes at the simplicity of these suggestions, but you...

Neck pain is, well, a pain in the neck. There are few other minor inconveniences that generate quite so much irritation. Not unlike our backs, we tend to take our necks for granted. The ability to turn our heads is something we rarely think about, until we can’t do it comfortably. Keeping neck muscles stretched and flexible goes a long way to preventing chronic neck pain.

Stretching...