Neck pain and stiffness in the neck and shoulder area can be caused by many things including muscle tension, stress, a whiplash injury, or sleeping in an awkward position, to mention just a few.

When you feel neck pain you may instinctively begin to slowly stretch the muscles of your neck and shoulder or reach up and try to give yourself a massage. Or, some people...

Back pain affects nearly 80 percent of all adults. It’s the most common cause of hospitalization. Acute pain occurs suddenly and is usually caused by misuse of the body. Chronic or recurrent pain can happen as the result of nearly any movement and often for no discernible reason. Problems in the muscles, tendons, bones, ligaments, or organs such as the kidneys can manifest themselves in...

We see health problems, such as chronic headaches, begin to manifest as we grow older and we assume it’s just because we’re growing older, and our bodies are getting worn down, aging and changing. We’re human; it’s the natural course. But the truth isn’t that simple.

Symptoms Can Take Years to Manifest -

The truth is that most, if not all,...

It is almost impossible to turn on a television, open a magazine or use an Internet browser without seeing someone selling something else that is telling you how weight loss will make your life so much better and so much happier…and the wallets of those pushing the product so much fatter. It is incredibly easy to get very nostalgic for the era when late night TV was a good place...

In the dangerous world we live in, and even in the small domestic activities of daily life, occasional injuries are inevitable. The good news is that while we can’t always prevent them, we can safeguard our bodies against them with exercise and nutrition so they won’t be so bad when they do occur. Also, in addition to physical therapy, there are nutritional aids we can give...

Headaches are insidious. It is not so much that they are the worst pain in the world, although they can be pretty awful, but what type of pain they are and where they are located. While any level of pain can interfere with concentration and functioning, for whatever reason, an ache in the head is far worse and more detrimental to efficient functioning than one of equivalent intensity...

In today’s busy, chaotic world, neck pain is a common occurrence. When people lead harried, stressful lives and don’t take the time to slow down and care for their bodies, sometimes their body reaches a point where things become unbalanced. Pain is the body’s way of getting your attention.

The Various Causes of Neck Pain -

Neck pain, of course,...

Both waking up and going to sleep with back pain day after day, and month after month, make it easy to start desperately searching for a solution. More than likely you’ve already tried over the counter pain pills, home remedies and hot baths only to find a minor temporary relief. Having easy to find facts about various back pain solutions can help make one of...

Non-surgical spinal decompression is treatment using a computerized machine that is designed to decompress the intervertebral discs of the spine to provide pain relief and facilitate healing in the spine for those who have been afflicted with chronic back and neck pain.

The technology behind spinal decompression represents the next generation of the old traction machines,...

The back is a funny thing. Not so much funny as in, “ha, ha!” but funny as in, “you’ve gotta be kidding me!” This is not because of the spine’s remarkable sense of humor, but because back pain often manifests itself somewhere else in the body, thus tricking the unsuspecting sufferer into attempting to treat something that, technically, does not exist.

Oh...