Importance of Core Strength
By Dr. Brenda Higgins, D.C.
The core is at the center of your body, it encompasses your abs, hips, back, and chest. Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly.
Improved Balance and Stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This leads to better balance and stability making daily activities such as walking, running, and sitting much easier. A strong core will consist of muscles that work together to support your body. This will make you less susceptible to injuries, keeping your body aligned and minimizing strain on your muscles and joints.
Eliminates Back Pain
A body that is aligned and upright will make you less prone to have back pain. A person’s core is at the center of their body which supports your entire body especially the neck and the back. If a core is not strengthened then other structures of your back will have to work harder to support the body. This leads to muscle strains and back pain.
Good posture lessens wear and tear on the spine and allows you to breathe deeply making it easier for oxygen to travel through your muscles so they are able to contract. An upright posture can help you survive sitting or standing for long periods of time. It is important to have a strengthen core because it keeps your body aligned, eliminates back pain, and increases your overall exercise output.