It’s been beaten into our heads for about a decade now: The way to lose weight is to eat 6 or 7 small meals every two to three hours. Well…I’m about to turn that idea on its head with two words: Intermittent Fasting.
In honor of National Coffee Day we urge you to grab a cup of Joe and read these 7 Health Benefits of Coffee.
You're getting ready to cook a hot breakfast. You know you need protein for muscle growth but you don't want the fat from bacon or sausage. What's a health conscious person to do?
Are you craving cookies, but don't want all the fat? We have a simple, healthy solution for you.
You’re running late. Just enough time to throw on some clothes, kiss your spouse goodbye, and grab your car keys on the way to work.