Healthy Living

Wellness in the New Year!

Why You Need to Drop Gatorade & Synthetic Sports Drinks

Nothing is comparably exhausting as parenting young children every day, every night, all day without uninterrupted sleep. Besides the obvious, which is getting more sleep, there are other ways to deal with fatigue, boost energy and just not feel so spent.

The changing seasons mean Spring Break, free time and sometimes kids who just want to stay inside and watch television or play video games while vegging out.

This is the time of year when pencils, crayons and lunch boxes fill the retail stores. Back to school time means new stuff, schedule changes and growth.