Parenting is tough, especially when you’re trying to get your kids to share your healthy lifestyle.
Eating healthy and maintaining a good balance of nutrition and exercise is important for your child’s future. Teaching them while they are young in a FUN way is a great way to change their lives forever.
Your momma always said sunshine was good for you, but it turns out momma was even more prescient than we thought (as if that was even possible).
So you over-indulged this Memorial Weekend? Ate too much, drank too much and decided to eat a HUGE ice cream sundae to top it all off. It’s time to get back on track and it’s pretty simple with these 3 steps!!
Summer is heating up, and if you just began a journey to get into shape, let me let you in on a little secret...