Healthy Living

What's it doing to your child's back?

Nothing is comparably exhausting as parenting young children every day, every night, all day without uninterrupted sleep. Besides the obvious, which is getting more sleep, there are other ways to deal with fatigue, boost energy and just not feel so spent.

The changing seasons mean Spring Break, free time and sometimes kids who just want to stay inside and watch television or play video games while vegging out.

This is the time of year when pencils, crayons and lunch boxes fill the retail stores. Back to school time means new stuff, schedule changes and growth.

Getting kids to eat healthy can be a real challenge. Whether they are home with all day, eating at daycare or buying a school lunch-getting them to eat a healthy, well-balanced array of foods can seem like breaking into Fort Knox.