Healthy Living

Are you participating in national donut or doughnut day?

Walk it Off!.jpg

So you’ve made the decision to participate in National Donut Day. There are endless unhealthy donuts (doughnuts) options staring you in the face. So what do you do? We at HealthSource Chiropractic say skip buying the fried version at the store or fast food restaurant and make your own! It will save you a few calories and you can turn it into a fun family event at home.

We found this recipe at Health.com, check it out:  Baked Buttermilk Doughnuts

8 Minutes of Prep Time 8 Minutes of Cooking! 140 Calories and 3g of fat per serving. Modifications/Substitutions can be made for better nutrition.

Already indulge in a traditional fried donut? No worries, walk it off! An average donut can be about 195 calories and can be walked off in roughly 30 minutes depending on your height, weight and pace of walk. Looking for more information on walking? Check out this article on LiveStrong.com.