Healthy Living

Are you participating in national donut or doughnut day?

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So you’ve made the decision to participate in National Donut Day. There are endless unhealthy donuts (doughnuts) options staring you in the face. So what do you do? We at HealthSource Chiropractic say skip buying the fried version at the store or fast food restaurant and make your own! It will save you a few calories and you can turn it into a fun family event at home.

We found this recipe at, check it out:  Baked Buttermilk Doughnuts

8 Minutes of Prep Time 8 Minutes of Cooking! 140 Calories and 3g of fat per serving. Modifications/Substitutions can be made for better nutrition.