You may think that a quick shuffle around the block is enough to keep your health in check during your Golden Years, but not so, according to a recent study.
Short bursts of cardio are more effective than long endurance sessions, according to a recent study from the International Journal of Sports Medicine.
Check out this video on the easiest way to peel your favorite fruits!
Try this one for dinner tonight! After the beets are roasted, this easy salad of arugula, beets and carrots can be made in minutes.
In honor of National Chiropractic Health Month we will be providing various facts about chiropractic and spinal health.