So this year when you set your new years resolutions keep in mind one very important word
Don't let back pain keep you from doing what you love.
So you’ve made the decision to participate in National Donut Day. There are endless unhealthy donuts (doughnuts) options staring you in the face. So what do you do?
We all encounter stress at some level although none of us would wish for stress in most areas of our lives. In our fast paced society where multi-tasking is the norm, stress is not uncommon.
The baby steps to health. Making being healthy simple again.