Healthy Living

Your diet and spinal alignment

Everyone knows we need to drink water, but why? Water is the largest portion of our body composition, so why is it so important to constantly drink more?

Arthritis is often thought to be a limiting disease; however in reality arthritis is a response from the body to actually protect itself!

Increasing mobility and eliminating pain are two of the most common goals for individuals who have chronic neck tightness. Often times either manual therapy or therapeutic exercises are use, but often times it's a combination of both that will yield the best results.

Being grateful is a free and easy way to make others feel valued and improve your mental and emotional well-being!